There’s more than one way to do therapy
Explore the different ways we can work together and find the approach that fits what you need right now.
Individual Therapy
Provides one-on-one support to address emotional, behavioral, and relational concerns while developing insight, coping skills, and strategies for meaningful change.
EMDR Therapy
An evidence-based therapy designed to help individuals process distressing memories and experiences that continue to impact their thoughts, emotions, and behaviors.
Sports Performance Counseling
Addresses the mental and emotional factors that can impact athletic performance, including confidence, performance anxiety, focus, pressure, setbacks, and identity.