There’s more than one way to do therapy
Therapy isn't one-size-fits-all, and neither is healing. Explore the ways we can work together to support your growth, healing, and personal goals.
Individual Therapy
Individual therapy involves one-on-one sessions where we explore the thoughts, emotions, behaviors, and experiences affecting your daily life. Depending on your needs, our work may focus on managing anxiety, improving self-esteem, navigating life transitions, establishing healthier boundaries, or addressing patterns that may be holding you back. Sessions are collaborative and may include guided discussion, practical coping strategies, and exercises to help you apply what you're learning outside of therapy.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based approach to treating trauma and other distressing experiences. During EMDR, we identify memories, emotions, and negative beliefs that continue to affect you in the present. Using guided bilateral stimulation, such as side-to-side eye movements or alternating tapping, we work to help your brain reprocess these experiences so they become less distressing. EMDR also includes preparation, coping skills, and ongoing assessment throughout treatment.
Sports Performance Counseling
Sports performance counseling focuses on the psychological and emotional challenges associated with athletics. Sessions may address performance anxiety, confidence, perfectionism, difficulty recovering mentally from mistakes, injuries, or transitions out of competitive sports. We work on identifying mental barriers, developing strategies for managing pressure, and strengthening the skills needed to perform while also supporting your overall mental health.
Areas of Specialization
Emotional Heartbreak & Relational Trauma
Not all relationship wounds come from a single traumatic event. Some develop through repeated experiences of betrayal, emotional neglect, manipulation, abandonment, or unhealthy relationship dynamics.
Therapy can help you examine how those experiences have affected your sense of safety, trust, self-worth, and the ways you connect with others. Our work may involve understanding relationship patterns, processing distressing experiences, and developing healthier ways of relating to yourself and others.
